Discover Liguria's Culinary Gem: A Simple Guide to Making Traditional Trofie Pasta

Discover Liguria's Culinary Gem: A Simple Guide to Making Traditional Trofie Pasta

When it comes to Italian cuisine, Liguria is a region that often gets overlooked. Nestled between the stunning Ligurian Sea and the picturesque Italian Riviera, Liguria offers a culinary experience that is as captivating as its breathtaking landscapes. Among the many gastronomic treasures hidden within this region, one dish stands out: Traditional Trofie Pasta.

What is Trofie Pasta?

Trofie pasta is a traditional pasta shape native to Liguria. It is characterized by its twisted and elongated shape, resembling small cylinders. Trofie pasta is traditionally made using simple ingredients like durum wheat flour and water, making it easy to recreate in your own kitchen. What sets this pasta apart is its hand-rolling technique, giving it a unique texture and flavor.

The Art of Rolling Trofie Pasta

Making trofie pasta from scratch requires a bit of practice, but the end result is well worth the effort. To start, you'll need a smooth wooden surface or a marble countertop and a bit of patience.

  1. Mix together 2 cups of durum wheat flour and a pinch of salt in a large bowl.
  2. Add warm water gradually and mix with your hands until a smooth dough forms.
  3. Knead the dough for about 10 minutes until it becomes elastic and soft.
  4. Divide the dough into small pieces and roll each piece into a long, thin rope, about the thickness of a pencil.
  5. Cut the rope into small sections, around 1 inch in length.
  6. Take one piece at a time and roll it between your palms, applying gentle pressure to shape it into a twisted cylinder.
  7. Place the rolled trofie pasta on a floured surface, ensuring they don't stick together.

Remember to be patient while rolling the trofie pasta. With practice, you'll develop the perfect technique to create the characteristic shape of this Ligurian delicacy.

Delicious Trofie Pasta Pairings

Trofie pasta is versatile and can be paired with various sauces and ingredients to create delightful dishes. Here are a few traditional Ligurian pairings that will truly elevate your trofie pasta experience:

Pesto alla Genovese:

Pesto is undoubtedly the most famous and beloved sauce from Liguria. Made with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, this vibrant green sauce complements trofie pasta perfectly. Toss the cooked pasta with a generous amount of pesto, and you'll have a taste of Liguria on your plate.

Green Beans and Potatoes:

Another classic Ligurian pairing for trofie pasta is with green beans and potatoes. This combination creates a satisfying and earthy dish. Boil the green beans and potatoes until tender, then sauté them with some garlic, olive oil, and a sprinkle of salt. Toss in the cooked pasta, and you'll have a hearty trofie dish that showcases the flavors of Liguria.

Seafood Medley:

Given Liguria's proximity to the Ligurian Sea, it's no surprise that seafood dishes are also a popular choice for trofie pasta. Sauté a selection of fresh seafood such as shrimp, mussels, and clams in olive oil, garlic, and white wine. Add the cooked trofie pasta to the pan and gently toss to combine. This seafood medley will transport you to the coastal charm of Liguria.


Trofie pasta is not just a culinary gem of Liguria but also a testament to the simplicity and elegance of Italian cuisine. With a few basic ingredients and a little practice, you can recreate this traditional pasta in your own kitchen. So why not embark on a culinary adventure and discover the wonders of Liguria through making trofie pasta? Buon appetito!