The Authentic Taste of Mongolia: Dumplings and Grilled Lamb Skewers

The Authentic Taste of Mongolia: Dumplings and Grilled Lamb Skewers


Welcome to the land of breathtaking landscapes, rich cultural heritage, and mouthwatering cuisine - Mongolia. Renowned for its nomadic traditions and hearty dishes, Mongolian cuisine is a true delight for food enthusiasts. In this article, we will dive into the realm of authentic Mongolian recipes, focusing specifically on two iconic dishes - dumplings and grilled lamb skewers. Get ready for a culinary adventure unlike any other!

A Journey to the Heart of Mongolia

Situated in Central Asia, Mongolia is a landlocked country known for its vast steppes, rugged mountains, and harsh climate. Despite the challenging environment, Mongolian cuisine has evolved beautifully, drawing inspiration from the nomadic lifestyle and the use of locally available ingredients.

The Art of Dumplings: Buuz

When it comes to Mongolian dumplings, Buuz takes the spotlight. These delicious steamed pockets of joy are an integral part of Mongolian cuisine. To prepare Buuz, a dough made from flour, water, and a pinch of salt is filled with minced lamb or beef, onions, and various seasonings. Once filled, the dumplings are steamed to perfection, resulting in tender meat and flavorful broth inside a delicate wrapper.

Step-by-Step Buuz Recipe:

1. In a bowl, mix 2 cups of flour, 1/2 teaspoon of salt, and 1 cup of warm water.

2. Knead the mixture until a smooth dough forms, then cover it and let it rest for 30 minutes.

3. In a separate bowl, combine 1 pound of minced lamb or beef, finely chopped onions, garlic, ginger, and your choice of spices. Mix well.

4. Roll out the dough and cut it into circles, approximately 3 inches in diameter.

5. Place a spoonful of the meat mixture onto each dough circle and fold it into a half-moon shape, sealing the edges tightly.

6. Steam the dumplings for about 20 minutes, or until the meat is cooked through and the dumplings are tender.

7. Serve hot and enjoy the flavors of authentic Mongolian Buuz!

Grilled Lamb Skewers: Khorhog

No visit to Mongolia would be complete without savoring Khorhog - a traditional dish of grilled lamb skewers. This unique cooking method involves using hot stones to cook the meat slowly, resulting in incredibly tender and succulent lamb. The flavors of the seasoned meat mix with the smokiness from the rocks, creating a taste that is truly unforgettable.

Preparing Khorhog at Home:

1. Marinate lamb pieces in a mixture of yogurt, garlic, onions, cumin, salt, and pepper for at least 2 hours, allowing the flavors to infuse.

2. Heat a collection of river stones in a fire until they turn red-hot.

3. Layer the marinated lamb pieces on top of the hot stones, allowing them to slowly cook.

4. Cover the meat with additional stones and let it cook for several hours, adding more hot stones if necessary.

5. Once the lamb is tender and cooked to perfection, remove it from the stones and serve hot.

6. Enjoy the smoky, savory flavors of authentic Mongolian Khorhog!

Bringing Mongolia to Your Table

While traveling to Mongolia might not always be possible, you can still experience the rich flavors of its cuisine by recreating these authentic Mongolian recipes in your own kitchen. Whether you decide to gather friends for a dumpling-making party or embark on a grilling adventure with Khorhog, the taste of Mongolia will transport you to a world filled with nomadic traditions and culinary delights.


Mongolian cuisine is a treasure trove of cultural significance and delectable dishes. Dumplings and grilled lamb skewers exemplify the authenticity and uniqueness that this vibrant country has to offer. The next time you crave an adventure for your taste buds, venture into the realm of Mongolian cuisine, and be prepared to be amazed by its bold flavors and rich traditions. Happy cooking!